Community Dance
Department

An upbeat class that combines athleticism, teamwork, and dance. Students engage in a cardiovascular warm-up, dynamic stretching, partnered strength training and/or group activities, and dance technique. The primary technical skills we explore are jumps, kicks, turns, and balance. Our dance conditioning classes have proven to be helpful for dancers overcoming injuries. Furthermore, these classes simultaneously dismantle individualism in dance and integrate social-emotional learning skills including relationship building, responsible decision-making, and self-awareness.

5-Day Series of dance conditioning classes and coaching. Each class is a combination of strength training and dance technique. This boot camp is designed to improve your performance and provide tools to prevent future injury.